Module one wellness plan. Free Essay: Module One Wellness Plan1 2022-10-20

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A wellness plan is a personalized approach to achieving optimal health and well-being. It involves identifying areas of your life that may be negatively impacting your physical and mental health, and taking steps to improve those areas. In module one of a wellness plan, you may focus on setting goals and creating a foundation for lasting change.

One of the first steps in module one is to assess your current level of wellness. This can be done through self-assessment tools, such as a health risk assessment or a personal wellness assessment. These assessments can help you identify areas of your life that may be contributing to poor health, such as unhealthy eating habits or lack of physical activity.

Once you have identified areas for improvement, the next step is to set specific, measurable, attainable, relevant, and time-bound (SMART) goals. For example, instead of simply resolving to "eat healthier," you could set a goal to "eat at least five servings of fruits and vegetables every day for the next month." This specific goal is easier to track and measure progress towards, and it has a clear timeline for completion.

In addition to setting goals, module one of a wellness plan may also involve creating a support system to help you achieve those goals. This could include finding a workout buddy or joining a support group. It's important to have people in your life who can encourage and motivate you, as well as provide guidance and accountability.

Another key aspect of module one is creating a self-care routine. Self-care refers to the activities and practices that we engage in to take care of our physical, mental, and emotional health. This might include things like exercise, meditation, or getting enough sleep. It's important to prioritize self-care, as it helps to reduce stress and improve overall well-being.

In conclusion, module one of a wellness plan is all about setting the foundation for lasting change. By identifying areas for improvement, setting SMART goals, creating a support system, and prioritizing self-care, you can begin to make positive changes in your life and work towards optimal health and well-being.

Module One Welness Plan

module one wellness plan

Step 2 Complete the Module 1 Wellness Plan Results column. I enjoyed jogging and soccer the most because it helped me stay in my THR zone Section 3: Fitness Assessments Include the Baseline and Module One results below. Please list your goal for each category below: 1. Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Resting Heart Rate RHR 76 bpm 2.

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Module one wellness plan HOPE

module one wellness plan

Academic — I will do my homework every day after school Goal Reflection Question: Which of your wellness goals is the most important to you? Think about how you can make your goals MAD measurable, attainable, and deadline driven. Emotional — I will journal every evening for the next two weeks as a way to reduce stress and anxiety. Think about how you can make your goals MAD measurable, attainable, and deadline driven. My physical, intellectual, and emotional wellness scores were pretty good, but the interpretations, again, said there was room for improvement that I can take a look at. Use the original results from your 01 Fitness Assessments. Please list your goal for each category below: 1.

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Module One Wellness Plan 1.09

module one wellness plan

Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. Goal Reflection Question: Which of your wellness goals is the most important to you? This will help you keep your eye on the target as you work toward each goal. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Step 2 Complete the Module 1 Wellness Plan Results column. After completing all five sections, submit this file as your Module One Wellness Plan assignment. Explain which activities you enjoyed most and which best helped you stay in your THR zone.

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module_one_wellness_webapi.bu.edu

module one wellness plan

Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Physical — I will walk non-stop for at least 30 minutes five days a week over the next three weeks. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! This will help you keep your eye on the target as you work toward each goal. How Is Target Heart Rate Calculated? Physical — Go on 7 half hour long walks before July is over 2.


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Free Essay: Module One Wellness Plan1

module one wellness plan

Explain how your activity routine is improving each of your health-related components of fitness flexibility, muscular strength Self Assessment I know it is hard to believe but I have gotten the score zero for every single barrier because I am totally and 100% involved in working out. This may include everyday tasks such as walking to the store, washing the car by hand, gardening, and taking the stairs or exercise related activities such as jogging, swimming, or cycling. Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. My activity routine is improving each of my health-related components of fitness for flexibility I am stretching for 5-10 minutes every day, musucular strength and endurance I do push-ups and sit ups, cardiovascular I swim in my pool for 30 minutes to an hour or more, and for body composition I walk. Section 3: Fitness Assessments Include the Baseline and Module One results below. Answer: Section 3: Fitness Assessments Complete steps one and two on the chart below: Step Complete the Lesson 01 Baseline Results column.

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01.09 Module One Wellness webapi.bu.edu

module one wellness plan

Answer: My physical goal because it is important to keep moving and get my exercise even though my softball season is over. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Academic — I will make sure to keep up with this class. Explain which activities you enjoyed most and which best helped you stay in your THR zone. This gives your Heart Rate Reserve.

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Module One Wellness Plan (Assessment 1.09).docx

module one wellness plan

This will help you keep your eye on the target as you work toward each goal. Academic: I will finish this course by the end of the summer. F: I will work out 3-4 times a week. Emotional — Journal once a week for all of July 4. Think about how you can make your goals MAD measurable, attainable, and deadline driven. Physical — I will walk for at least 30 consecutive minutes five days a week over the next three weeks. I definitely felt my spiritual and environmental health could be improved, so the interpretations at the bottom explained ways to better my understanding.


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Module one wellness plan

module one wellness plan

Emotional be nicer to my mom every day for the rest of my life 4. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! Total Points Possible: 140 points. Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. Answer: Physical because being physical is fun and healthy Section 2: Target Heart Rate Chart Use the descriptions and formulas in the chart below to calculate your personal targets. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions.

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HOPE Wellness Plan #webapi.bu.edu

module one wellness plan

Academic — Manage my time so I can do be able to accomplish everything I want to do and not be running out of time for something. Academic get A's and B's all 3rd quarter Goal Reflection Question: Which of your wellness goals is the most important to you? Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. This will help you keep your eye on the target as you work toward each goal. Please list your goal for each category below: 1. Goal Reflection Question: Which of your wellness goals is the most important to you? After completing all four sections, submit this file as your Module One Wellness Plan assignment.

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