How i broke my ankle. How to Tell If Your Ankle Is Broken 2022-10-13

How i broke my ankle Rating: 9,6/10 1096 reviews

It was a sunny Saturday afternoon and I had just finished up a game of soccer with my friends. We had all been running around on the field for the past hour, trying our best to score goals and have a good time. As I jogged off the field, I didn't think much of the small twinge in my ankle that I had felt earlier in the game.

But as I walked back to my car, the pain started to intensify. I tried to ignore it and keep walking, but before long I couldn't put any weight on my foot at all. I had to stop and sit down on the curb to assess the damage.

As I took off my sock and shoe, I saw that my ankle was already starting to swell. It was clear that I had done some serious damage, and I knew I needed to get medical attention as soon as possible.

I called my mom to come and pick me up, and she drove me to the nearest hospital. The doctors there examined my ankle and told me that I had broken it. They put a cast on it and told me to rest and stay off my feet for the next few weeks.

It was a frustrating and inconvenient injury, to say the least. I had to rely on others to help me with simple tasks like getting dressed and making meals. I also had to miss out on a lot of activities that I normally enjoyed, like playing sports or going for hikes.

But despite the difficulties, I tried to stay positive and focus on the things I could still do. I spent a lot of time reading and watching movies, and I even started a small gardening project in my backyard.

In the end, it took about six weeks for my ankle to fully heal. I had to go through physical therapy to get back to my normal level of mobility, but eventually I was able to walk without any pain or discomfort.

Looking back, I realize that breaking my ankle was a learning experience. It taught me the importance of taking care of my body and being mindful of my physical limits. It also reminded me to appreciate the things that I often take for granted, like the ability to walk without any difficulty.

How a Broken Ankle Completely Changed My Life

how i broke my ankle

Sometimes just putting your foot down wrong can result in a twisting injury that can cause a broken bone. To help prevent broken ankle pain getting worse, there are things you can do at home as well as with the advice of your doctor. My body has more important things to worry about than constipation. Salter Harris fractures are more common in children, and are ranked according to severity, ranging from Type I to Type V, with Type I being least severe. Almost like staying in a hotel. This image may not be used by other entities without the express written consent of wikiHow, Inc.

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How To Know If You Broke Your Ankle

how i broke my ankle

There are other types of walking boots, but they tend to be more difficult to put on or take off for daily activities. It would be at this point that your doctor could recommend physiotherapy to further help you towards a full recovery. Pilon fractures of the ankle. As your ankle gets better, you can slowly return to your usual activities. This will position your ankle closer to the edge of the boot. You get a menu each day with your meal so you can tick your choices for the next day.

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How Do I Know If I Broke My Ankle?: Eugene Stautberg, MD: General Orthopedic Surgeon

how i broke my ankle

Consider, however, a walking boot that allows for more mobility at the conclusion of the healing period. As the number of fracture lines increase, so does the risk of long-term joint damage. A walking boot assists in stabilizing the foot and allowing it to recover. This includes the heels, ankles, and knees, as well as the spine. At least this gives me a few moments to process the information.

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How to Treat a Broken Ankle (with Pictures)

how i broke my ankle

This image may not be used by other entities without the express written consent of wikiHow, Inc. Your treatment sounds so very different. I was at the shops with a friend, and walking back to the car with a slight spring in my step, I stepped down a small step, and once again my ankle gave way but this time I fell and heard a crack! Considering I usually drink at least 3 to 4 liters of water a day, the dehydration is already hitting me heavily and they only put me on a small IV drip after about 24 hours. The stresses, direct blows and twisting injuries that occur in sports such as basketball, football, gymnastics, tennis and soccer can cause ankle fractures. The treatment for a fractured ankle can vary depending on the type of injury. Oh my gosh, how wrong I was! So everything turned out well: I had to be back at the hospital on Thursday and they were going to the festival. Radiographs will show what bones, if any, are broken.

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Ways to Break the Ankle and Possible Complications

how i broke my ankle

Can I take off my walking boot? Pain Pain is the most common symptom of any injury, and a strained ankle is no different. If this is your walking boot, you can still work or take care of important things like cooking, cleaning, grocery shopping, and working in the garden. . What type of fracture is suffered is separated according to which bone is damaged in the injury. Posterior malleolus fracture According to a Usually, this break happens with lateral malleolus fractures. Be careful when going downhill. What you eat plays an important role in your recovery.

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» How to Tell If You Have a Strained, Sprained or Broken Ankle

how i broke my ankle

To my surprise I got a single room with an ocean view all to myself! Walking boots are also known as walking casts. Your ankle may be strained if you have any of the following symptoms. Tripping and falling can break bones in your ankles, as can landing on your feet after jumping down from just a slight height. With a walking boot, what shoes should I wear? Some complications are specific to surgery. As long as you stay off the injured ankle and allow it to heal, you should recover quickly. Causes A broken ankle is usually a result of a twisting injury, but can also be caused by a direct blow to the ankle. Then, during one of the stops, I get an attack of some sort — I now believe it was withdrawal symptoms.

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Broken ankle

how i broke my ankle

If they advise, you should rest more and move less, fine. Pain, swelling, and the inflammatory cells causing your ankle to swell contribute to this loss of function. But if you have numbness or tingling, your ankle is most likely broken. A walking boot is waterproof right up to the top. When Walking, Reduce The Amount of Strain on The Affected Leg In a cast or boot, you should take it very easy during the early stages. Management of isolated lateral malleolus fractures. While it might seem silly to think you might not be able to tell immediately that you broke one of your own bones, it happens more often than you might think — especially when the ankle is involved.

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Broken Ankle Recovery Time: A Guide To How Long To Heal For A Broken / Fractured Ankle?

how i broke my ankle

This will prevents sweaty feet from getting inside the boots while also absorbing sweat and keeping the feet dry. They are merely indications that the injury has a greater possibility of being one or the other. If you have cuts or an open fracture, remove any debris and gently wash the wound. ICE: Ice, Compression and Elevation This type of treatment is used in the moments following the injury. During this time, you cannot put weight on your ankle. An open fracture is where your bone breaks through your skin, creating the risk of bacterial infection. Same as the week before, it felt like someone was holding a blowtorch to my toenail and that the toe itself was about to die off.

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